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Stress
management - Customised holistic
lifestyle
solutions.
As unique as your finger print, So unique is our customization®.
Relax-Detox-Rejuvenate-Heal (Lifestyle)
Health-Fitness-Beauty
Prithvi offers Integrative Lifestyle Management consultation and
treatments based on
Five Elements (Shabda-Space, Sparsha-Air, Rupa-Fire, Rasa-Water,
Gandha-Earth - Nurturing Body-Senses-Mind-Soul) concept, giving
importance to the uniqueness of the individual.
"As unique as your finger print, So unique is our customization®" of
Lifestyle Management based on Ancient & Traditional Medicine
Wisdom to treat lifestyle diseases and restore Holistic Health
(Body-Senses-Mind-Soul) & Well-Being (Health-Fitness-Beauty)
INTEGRATIVE LIFESTYLE MEDICINE
(ANTI-AGING LIFESTYLE - DISEASE PREVENTION)
INTEGRATIVES: Ayurveda
Lifestyle Wisdom, Traditional Chinese Medicine, Naturopathy, Yoga,
Aromatherapy
. These Integrative traditional Holistic systems of medicine address
all aspect of the human being not just the physical. The Integrative
traditional holistic systems of medicine use techniques that affect the
mind, senses, body mechanics, and energy.
INTEGRATIVES (SWASTHYA - HEALTH):
 Sama Dosha -
Physiological Balance (Equilibrium)
Sama Agni - Metabolic
Balance (Equilibrium)
Sama Dhatu kriya -
Tissue Balance (Equilibrium)
Sama Mala kriya -
Eliminative organ systems Balance (Equilibrium)
Prasanna Atma - Happy
state of pure Awareness
Prasanna Indriyah -
Senses Balance (Equilibrium)
Prasanna Manah - Mind
Balance (Equilibrium)
ENERGY BALANCE: Acupuncture,
Herbal Reflexology, Aromatherapy, Yoga
BIOCHEMISTRY: Aromatherapy,
Diet & Nutrition, Hydrotherapy, Herbal therapy, Ayurveda
lifestyle wisdom, Acupuncture, Naturopathy
MOVEMENT & EXERCISE:
Yoga, Asanas-Postures, Pranayama-Breathing, Relaxation,
Health-Fitness-Beauty
SOUL-SENSES-MIND-BODY LINK:
Yoga, Acupuncture, Aromatherapy, Stress Management, Meditation, Herbal
therapy(Relax-Detox-Rejuvenate-Heal)
MANIPULATION (GENTLE) & RESTRUCTURING:
Yoga, Hydrotherapy, Herbal therapy(Relax-Detox-Rejuvenate-Heal), Herbal
Integrative Reflexology
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The unhealthy
lifestyle aspects of Modern life are :
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1.
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Haste, lack of time
to rest, lack of time to relax and rejuvenate the body and mind to
recoup on a daily basis, to be efficient for the next day's
responsibilities.
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2.
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Pressure of time to
achieve impractical goals in a shortest period of time, humanly
impossible, hence always live a life of lack of contentment, peace and
restfulness.
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3.
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Pushy nature to
achieve high standards of achievements without being aware of
individual strengths and weaknesses.
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4.
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Unhealthy lifestyle
of bad diet and nutrition, eating fast foods, junk foods, eating high
calorie food without balancing physical activity to digest high calorie
food.
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5.
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Irregular timings of
food intake, leads to ill-health and makes one susceptible for stress
-related psychosomatic diseases.
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6.
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Lack of physical
activity on a daily basis, makes one susceptible to gain weight, prone
for musculo-skeletal disorders, cardiovascular disorders, respiratory
disorders.
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7.
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Lack of time to care
physical health, mental health, and emotional health and to rest.
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8.
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Lack of emotional
well-being due to lack of time to spend quality time with family, hence
increase in incidence of unheatlhy lifestyle problems:
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A)
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Increase in number
of people suffering from anxiety.
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B)
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Increase in number
of people suffering from poor management of stress
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C)
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Increase in number
of unhealthy relationships.
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D)
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lack of physical
exercise due to laziness, the cause being lack of happiness and
emotional well-being, hence to cope up they end up eating rich food and
stimulants to manage lack of emotional care leading to obesity, skin
problems, digestive diseases, muscular and joint aches and pains due to
over-weight,
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E)
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Increase in number
of people suffering from irritable bowel syndrome, hyperacidity,
gastritis.
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F)
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Lack of healthy
lifestyle has increased the incidence of Heart Diseases.
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G)
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Increase in the
number of people suffering from psychosomatic diseases.
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9.
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Lack of proper rest
and sleep leads to fatigue of body and mind.
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10.
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Lack of healthy
lifestyle due to modern-day technology leads one to be prone for
lifestyle diseases like Obesity, Hypertension, chronic low back pain,
poor immunity, stress induced psychosomatic diseases, hormonal
imbalances, fatigue, anxiety, depression, back aches, muscular aches
and pains, joint pains.
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11.
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In modern life, with
development in technology, modern lifestyle has dertrimental effects on
human health in the aspects of nutrition, stress and environment. Fatty
and rich foods, sweets, alcohol, tobacco, junk foods, excessive stress
(distress) and pollution in general have detrimental effects on human
beings.
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The Ancient and
Traditional Medical Wisdom techniques helpful for effective Lifestyle
management of Stress are:
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1.
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Yoga therapy –
Relax-Detox-Rejuvenate-Heal
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2.
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Musculo-skeletal-
Relax-Detox-Rejuvenate-Heal
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3.
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Hydrotherapy-
Relax-Detox-Rejuvenate-Heal
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4.
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Acupuncture -
Relax-Detox-Rejuvenate-Heal
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5.
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Aromatherapy –
Relax-Detox-Rejuvenate-Heal
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6.
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Herbal therapy -
Relax-Detox-Rejuvenate-Heal
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7.
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Herbal Integrative
Reflexology-Relax-Detox-Rejuvenate-Heal
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8.
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Diet Nutrition -
Relax-Detox-Rejuvenate-Heal
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TENSION AND STRESS
Tension and stress
has become part of modern lifestyle in every human being's life. Every
one has to deal with the pressures of daily goals, deadlines,
responsibilities, balance official life-style and personal life-style,
manage pressures. Today every thing in life is a source of stress. In
modern life it is not the stressor itself that creates the health
hazard, but it is the individual's response to the stressor that may
pose a health problem. Individuals who are under a lot of stress and
cannot relax will experience a low-level of strain on the
cardiovascular system that could manifest itself in the form of
psychosomatic disease or heart disease. In a stressful situation, the
body's "fight or flight" mechanism is activated, heart rate and blood
pressure shoot up, breathing quickens and deepens, muscles tense up,
and all organ systems are alert to handle the stress situation The
remedy for stressful situation is to learn techniques to cope with
stress, relieve muscular tension and eliminate the physiological
changes that triggered "fight or flight" mechanism. According to
Traditional Medical Wisdom, breathing exercises and energy balancing
therapies are effective to develop mental, physical, and emotional
stamina. Breathing exercises and energy balancing therapies are
effective antidote to stress. In today's stressful lifestyle, to
prevent health hazards it is practically impossible without practising
adequate stress management techniques. Prithvi offers stress management
techniques based on time-tested Traditional Medicine Wisdom ( Ayurveda,
Traditional Chinese Medicine, Naturopathy, Yoga, Aromatherapy) to
achieve and maintain Holistic Health & Well-being.
REST AND SLEEP
For maintaining
health a person needs rest and sleep. During sleep mind is set at rest.
Repair and growth of the tissues take place during sleep because during
working hours our tissues and nerves are constantly subject to wear and
tear. To take rest and have sufficient amount of sleep is a must. It is
only during sleep that waste products are eliminated from the tissues.
In reality, in sleep state the heart rate and breathing are slowe and
the brain is resting, the metabolic rate is lower so that repairs and
refreshment take place. Sleep helps to get rid of fatigue.
Factors which
influence sleep
1. Well-ventilated
rooms with windows open provide enough fresh air.
2. Fair amount of fatigue but not to the point of exhaustion.
3. Regular bed timings
FATIGUE
The feeling of
tiredness or weariness resulting from muscular activity is known as
fatigue. Fatigue also means weariness resulting from either bodily or
mental exertion in response of stimuli to any organ's overactivity.
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Fatigue may be acute
or chronic, or muscular
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1.
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ACUTE FATIGUE
Acute fatigue is due to overexertion and may be acute or chronic, or
muscular
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2.
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CHRONIC FATIGUE
Chronic, long continued fatigue may be due to diseases like T. B.,
malnutrition, anaemia, heart diseases, endocrine disorder, emotional
conflict, etc. and is relieved by rest or customised holistic healing
therapies of Traditional Medical Wisdom ( Ayurveda Lifestyle Wisdom,
Traditional Chinese Medicine, Naturopathy, Yoga, Naturopathy )
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3.
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MUSCULAR FATIGUE
Some times muscles are affected as in swimming and manual labour,
causing fatigue. This type of fatigue affects whole body, and is known
as muscular fatigue. Muscular fatigue is relieved by customised
holistic healing therapies of Traditional Medicine Wisdom, which have
the essence of science, skill and art.
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REMEDIES TO
RELIEVE FATIGUE ARE:
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1.
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Sound and long sleep
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2.
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Relaxation
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3.
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Rest
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4.
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ENERGY
BALANCE:
Acupuncture,
Herbal Reflexology, Aromatherapy, Yoga
BIOCHEMISTRY:
Aromatherapy,
Diet & Nutrition, Hydrotherapy, Herbal therapy, Ayurveda
lifestyle wisdom, Acupuncture, Naturopathy
MOVEMENT & EXERCISE:
Yoga, Asanas-Postures, Pranayama-Breathing, Relaxation,
Health-Fitness-Beauty
SOUL-SENSES-MIND-BODY LINK:
Yoga, Acupuncture, Aromatherapy, Stress Management, Meditation, Herbal
therapy(Relax-Detox-Rejuvenate-Heal)
MANIPULATION (GENTLE) &
RESTRUCTURING:
Yoga, Hydrotherapy, Herbal therapy(Relax-Detox-Rejuvenate-Heal), Herbal
Integrative Reflexology
Customised holistic
Healing therapies of Traditional Medical wisdom (Ayurveda Lifestyle
Wisdom, Traditional Chinese Medicine, Naturopathy, Yoga, Aromatherapy)
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PAIN - RELIEF
Pain is a universal
symptom of discomfort, which we need to learn to cope with and make
effort to relieve pain for achieving and maintain Holistic Health
& Well-being. For many physical pain can lead to mental pain
and hence lead to a constant and chronic state of distress and despair.
To achieve and maintain Holistic Health & Well-being , it is
essential to have a holistic approach to pain. To have a holistic
approach to stress, Traditional Medical Wisdom, has time - tested
methodologies. At Prithvi, Ancient Medicine Wisdom techniques are
applied to manage stress in a holistic approach.
Acute pain ( short and sharp) is often a danger warning which, if
ignored, can lead to injury, acute pain may also be a realisation of
over doing things and it also means that there is a need to rest and
heal the source of acute pain to achieve and maintain Holistic Health
& Well-being. Acute pain is useful and vital as a protective
mechanism.
Chronic pains are the ones, we need to learn to manage them effectively
in time, because we can afford to postpone care and treatment to
relieve the pain, as generally the chronic pains are not so sharp in
comparison with acute pain. Since human beings can manage with chronic
pains, these untreated chronic pains can rapidly trigger physical and
emotional problems. Therefore Chronic pains needs to be treated by
understanding the underlying cause of chronic pain. Pain-relieving
therapies of Ancient and Traditional Medial Wisdom assist to reduce,
calm or ease the pain in a effort to heal the cause of pain.
NATURAL PAIN-
KILLERS FROM WITHIN
Endorphins and
Enkephalins (opiate-like pain killing substances produced by the brain
) are natural substances produced by the body for relieving pain. Most
of the natural methods of Traditional Medial Wisdom to relieve pain,
work with the help of therapies which are effective in releasing
natural pain-killing substances from the body.
CHRONIC PAIN
The effective
management of chronic pain requires proper understanding of pain and
effective therapies to manage, control and relieve pain.
The Ancient and Traditional Medicine Wisdom methods are :
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1.
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Nutritional methods
using food and herbs which can be helpful.
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2.
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Musculo-skeletal
relaxation and rejuvenation methods of treatment.
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3.
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Hydrotherapy and
Herbal Hydrotherapy concepts based on Ancient and Traditional Medicine
Wisdom
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4.
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Traditional Herbs in
the form of customised herbal oils, Herbal Reflexology
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5.
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Aromatherapy methods.
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6.
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Acupuncture, Herbal
Reflexology
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7.
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Herbal Integrative
Reflexology - Traditional Medicine Wisdom
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8.
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Stress reduction
methods – Yoga therapy, Breathing techniques, Pranayama (Yogic
breathing), Yoga relaxation methods, Relax-Detox-Rejuvenate-Heal
treatments, visualisation, Yoga Nidra, Acupuncture, Aromatherapy,
Herbal Reflexology and Hydrotherapy.
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Stress Management –
Relax-Detox-Rejuvenate-Heal – As unique as your finger print, So unique
is our customization ®
- Body-Senses-Mind-Soul -
Prithvi Natural Healing & Yoga ®
, Since 1998, Bangalore, India
Stress Management –
Shabda-Sparsha-Rupa-Rasa-Gandha - As unique as your finger print, So
unique is our customization ®
- Body-Senses-Mind-Soul -
Prithvi Natural Healing & Yoga ®
, Since 1998, Bangalore, India
Stress Management – Customised
holistic lifestyle solutions – Holistic Health & Well-Being –
Science, Skill & Art ®
, Since 1998, Bangalore, India
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