Customised holistic lifestyle solutions - Relax-Detox-Rejuvenate-Heal
Integratives, Energy Balance, Biochemistry, Soul-Senses-Mind-Body-Link
As unique as your finger print, So unique is our customization®
Prithvi offers Holisitc Health Well-Being consultation and treatments based on Five Elements (Shabda-Space, Sparsha-Air, Rupa-Fire, Rasa-Water, Gandha-Earth - Nurturing Body-Senses-Mind-Soul) concept, giving importance to the uniqueness of the individual.
"As unique as your finger print, So unique is our customization®" of Holistic Health Well-Being treatments to treat lifestyle diseases and restore Holistic Health (Body-Senses-Mind-Soul) & Well-Being (Health-Fitness-Beauty)
Setting Realistic Holistic Health and Well-being Goals
Holistic Health and Well-Being goals take time and dedication to develop and only those who are committed and persistent will reap Holistic Health & Well-being rewards. In this regard, we assist you in setting realistic Holistic Health & Well-being goals.
We help in designing realistic program and also assist in implementing the Holistic Health & Well-being program to treat lifestyle diseases effectively.
INTEGRATIVE LIFESTYLE MEDICINE
(ANTI-AGING LIFESTYLE - DISEASE PREVENTION): Ayurveda Lifestyle Wisdom, Traditional Chinese Medicine, Naturopathy, Yoga, Aromatherapy
These traditional Holistic systems of medicine address all aspect of the human being not just the physical. The traditional holistic systems use techniques that affect the mind, body mechanics, and energy
ENERGY BALANCE: Acupuncture, Herbal Reflexology, Aromatherapy, Yoga
BIOCHEMISTRY: Aromatherapy, Diet & Nutrition, Hydrotherapy, Herbal therapy, Ayurveda lifestyle wisdom, Acupuncture, Naturopathy
MOVEMENT & EXERCISE: Yoga, Asanas-Postures, Pranayama-Breathing, Relaxation, Health-Fitness-Beauty
SOUL-SENSES-MIND-BODY LINK: Yoga, Acupuncture, Aromatherapy, Stress Management, Meditation, Herbal therapy(Relax-Detox-Rejuvenate-Heal)
MANIPULATION (GENTLE) & RESTRUCTURING: Yoga, Hydrotherapy, Herbal therapy(Relax-Detox-Rejuvenate-Heal), Herbal Integrative Reflexology
Lifestyle Medicine concepts of Traditional Medicine Wisdom provide a holistic approach addressing an individual’s physical, emotional, mental, social and spiritual being in the context of their environment to treat lifesytyle diseases
NATURAL HEALTH CARE 
Holistic Health lifestyle - Disease prevention lifestyle
Ancient Medicine Wisdom
Preventive & Curative - Well-Being
Skin & Hair - Well-Being
Musculo-skeletal - Well-Being
Nervous system - Well-Being
Cardio-vascular - Well-Being
Respiratory - Well-Being
Digestive - Well-Being
Excretory - Well-Being
Menstrual - Well-Being
Pregnancy
- Well-Being
LIFE-STYLE DISEASES MANAGEMENT
Holistic Health lifestyle - Lifestyle disease management
Detoxification - Rejuvenation
Stress management
Weight management
Backache management
Asthma management
Emotional well-being
Health & Well-being
Teenagers - Health & Well-being
personality development
NATURAL REHABILITATION
Holistic Health lifestyle - Natural Rehabilitation lifestyle
Cardiovascular well-being
Fatigue - Traditional Medicine Wisdom
Relax-Detox-Rejuvenate-Heal
Anti-aging lifestyle Wisdom
Ancient Medicine Wisdom
MANAGEMENT OF DISEASES/ AILMENTS/ CONDITIONS
Holistic Health lifestyle - Disease Management lifestyle
Anxiety - Lifestyle management
Lifestyle management
Back pain /ache - Lifestyle management
Bloating – Gas build-up in stomach - Lifestyle management
Belching or Burping - Lifestyle Management
Chronic Fatigue Syndrome - lifestyle management
Diabetes - Lifestyle management
Eye strain / tiredness - Lifestyle management
Early morning sneezing - Lifestyle management
Low energies - Lifestyle management
Gastritis - Lifestyle management
Headaches - Lifestyle management
Heart Burn - Lifestyle management
Hormonal Imbalance - Lifestyle management
Hypertension - Lifestyle management
Hyperacidity - Lifestyle management
Immunity related health problems - Lifestyle management
Indigestion - Lifestyle management
Insomnia - Lifestyle management
Irritable Bowel syndrome - Lifestyle management
Cardiovascular well-being - Lifestyle management
Liver related Digestive problems - Lifestyle management
Migraine Head aches - Lifestyle management
Muscular health problems - Lifestyle management
Menstrual problems - Lifestyle management
Neck pain/ache - Lifestyle management
Premenstrual syndrome(PMS) - Lifestyle management
Repetitive Stress Injury (RSI) - Lifestyle management
Respiratory allergies - Lifestyle management
Sinusitis - Lifestyle management
Stress / Tension - Lifestyle management
Sleep problems - Lifestyle management
Shoulder pain - Lifestyle management
Tension Headaches - Lifestyle management
Alternative medicine like Ayurveda Lifestyle Wisdom, Traditional Chinese Medicine, Naturopathy & Yoga are effective in prevention and management of the common Chronic illnesses (such as diabetes, hypertension, respiratory ailments, muscular health problems, digestive health problems and heart disease) to which human beings are prone to because of their lifestyle.
Alternative medicine treats the patient as a whole; hence popular as holistic medicine. Alternative medicine emphasises the importance of staying healthy and requires individuals to take more responsibility for their own health. Traditional medical wisdom links health to a state of harmony and disease to a state of imbalance, and focused on well-being and remaining well, and not 'fixing' the problem after one fell ill.
Modern Medicine excels in certain areas such as complex surgery and use of antibiotics for serious infections. Holistic health care is a wellness approach for better health and quality of life.
HOLISTIC HEALTH WELL-BEING :
Holistic Health - Well-Being has been defined as the constant and deliberate effort to stay healthy and achieve the highest potential for well-being. The concept of well-being incorporates many other components other than those associated with physical fitness, such as proper nutrition, disease prevention, smoking cessation, stress management, safety, spirtituality and health education. Well-Being requires a balance between physical, mental, spiritual, emotional, and social well-being.
HOLISTIC HEALTH WELL-BEING LIFESTYLE - HOMEOSTASIS:
Prasanna(Happy)Atma(Soul)Indriya(Senses)Manah(Mind)Body
Integratives, Energy Balance, Biochemistry, Soul-Senses-Mind-Body-Link
As unique as your finger print, So unique is our customization® of
"Relax-Detox-Rejuvenate-Heal" concepts of Ancient & Traditional Medicine Wisdom (Ayurveda Lifestyle Wisdom, Yoga, Traditional Chinese Medicine, Naturopathy, Aromatherapy) to restore internal environment conditions (chemical content, volume, temperature, and pressure of body's tissue fluid) balance and stability, within normal ranges, essential to achieve and maintain Holistic (Body-Senses-Mind-Soul) Well-Being (Health-Fitness-Beauty)
When the body is healthy, the internal environment (tissue fluid that surrounds and bathes every cell of the body) conditions (chemical content, volume, temperature, and pressure of body's tissue fluid) remains stable within normal ranges, essential to achieve and maintain Holistic (Body-Senses-Mind-Soul) Well-Being (Head-to-toe Health-Fitness-Beauty)
ILLNESS - LACK OF HOMEOSTASIS :
If the Internal Environment conditions (chemical content, volume, temperature and pressure of body's tissue fluid) deviate from normal, body's mechanisms respond that try to restore Internal environment (tisue fluid) conditions to normal.
If the body's mechanisms are unsuccessful, to restore the conditions (chemical content, volume, temperature and pressure) of body's tissue fluid (internal environment) to normal, the cell malfunctions and dies. This leads to illness or disease.
Holistic Health and Well-Being:
In human beings all processes like growth, respiration, digestion, and excretion are inter related. No part of the body , from the smallest cell to a complete body system works in isolation. All organ systems of the body function together, in fine-tuned balance, for the Holistic health and well-being of the individual to maintain life.
Disease represents the disruption of the balance in the organ systems of the body functioning together.
Holistic Health Care (Holistic Health & Well-being - Science, Skill & Art®)- specialises in giving individuals customised holistic lifestyle solutions to restore and maintain stability of internal environment (tissue fluid) of body by designing customised health programs to assist organ systems of the body function together, in fine-tuned balance
STRESS OR STRESSOR :
Any condition or stimulus that disrupts the Homeostatic balance in the body is a stressor. When a stressor causes internal environment (tissue fluid) to deviate from normal, all the body systems work to bring conditions back to the normal range, by homeostatic mechanism Homeostasis is usually maintained by negative feedback mechanisms.
EXAMPLE - PHYSIOLOGIC HOMEOSTATIC MECHANISM:
When blood pressure decreases below normal, body sensors detect the deviation and initiate changes that bring the pressure back within the normal range. When blood pressure increases above normal, changes occur in the body to decrease the pressure to normal. Variations in blood pressure occur, but homeostatic mechanisms keep them within limits of a normal range.
ORGAN SYSTEMS AND HOMEOSTASIS :
The nervous system and endocrine system work together to control homeostasis, but all organ systems in the body help maintain the normal conditions of the internal environment. All organ systems of the body, under direction from the nervous system, work together to maintain homeostasis.
TENSION AND STRESS :
Tension and stress have become a normal part of every person's life. Every one has to deal with daily goals, deadlines, responsibilities, pressures etc. Almost everything in life ( whether positive or negative ) is a source of stress. However, it is not the stressor itself that creates the health hazard, but rather the individual's response to stress that may pose a health problem.
Holistic Health & Well-being is a process and one needs to put forth a constant and deliberate effort to achieve and maintain a higher quality of life.
Individuals who are under a lot of stress and cannot relax will experience a constant low-level strain on the cardiovascular system that could manifest itself in the form of heart disease.
Learning to live and get ahead today is practically impossible without practicing adequate stress management techniques.
AGE :
Age is a risk factor for health-related problems because of the greater incidence of heart diseases, diabetes, hypertension, musculo-skeletal problems,lack of immunity, ageing of the functional systems of body, among the older people. This tendency may be partly increased by an increased risk among the other factors due to chnges in lifestyle as people get older the physical activity is less, nutrition is poor, obesity, etc.
CANCER PREVENTION LIFESTYLE :
Cancer is defined as an uncontrolled growth and spread of abnormal cells in the body. Some cells grow into a mass of tissue called tumour, which can be either benign or malignant. A malignant tumour would be considered a "cancer". As cardiovscular disease, cancer is largely preventable disease. The biggest factor in fighting cancer today is health education. As much as 80 percent of all human cancers are related to lifestyle or environmental factors(environmental factors includes diet, tobacco use, excessive use of alcohol, overexposure to sunlight, and exposure to occupational hazards, exposure to harmful chemicals, pesticides etc.). Most of these cancers can be prevented through positive lifestyle habits. The most effective way to protect against cancer is by changing negative lifestyle habits and negative behaviours that have been practised for years. Occupational hazards, such as asbestos fibres, nickel and uranium dusts, chromium compounds, vinyl chloride, bischlormethyl ether etc., increase the risk of cancer. The risk of occupational hazards is significantly magnified by the use of cigarette smoking.
DIETARY HEALTH PROBLEMS :
The diet should be low in fat and high in fibre, with ample amounts of vitamins from natural sources. Obesity should be avoided. Low fibre intake seems to increase the risk of colon cancer. These salt-cured, smoked and nitrite-cured foods have been linked to cancer of the esophagus and stomach, hence these foods should be avoided. Alcolholism increases the risk of certain cancers, especially when combined with tobacco smoking or smokeless tobacco. In combination alcoholism and tobacco smoking or smokeless tobacco significantly increase the risk of mouth, larynx, throat, oesophagus, and liver cancers. According to some research, the synergistic action of heavy use of alcohol and tobacco yields a fifteen-fold increase in cancer of the oral activity. High fat intake has been linked with many health problems.
PHYSICAL EXERCISE ( CHARAKA'S COMPENDIUM ) :
Physical exercise is defined as intentional movement of the body undertaken to gain firmness and an increase in strength. One should practise physical exercise in a measured way. Physical exercise like walking, sports, yoga causes lightness, the power to work hard, firmness, an ability to bear discomfort, a diminution of the humours, and an increase in the fire of digestion.
PHYSICAL EXERCISE-EXCESSIVE (CHARAKA'S COMPENDIUM): Excess physical exercise causes exertion, tiredness, depletion, thirst, blood-bile, breathlessness, coughing, feverishness, and vomiting. An intelligent person does not make a habit of over-indulgence even in acceptable things such as exercise, laughter, talking, travelling, village behaviour, or staying up all night. A person who indulges to excess in exercise, laughter, talking, travelling, `village behaviour, or staying up all night and similar activities will perish violently, like a lion tugging at an elephant.
CORONARY HEART DISEASE RISK MANAGEMENT :
An important concept of Coronary Heart Disease risk management is that with the exception of age, family history of heart disease, and certain electrocardiogram abnormalities, all other risk factors are preventable and reversible and can be controlled by the individuals themselves through appropriate lifestyle modifications. Improving cardiovascular endurance through aerobic exercise (eg:Therapeutic customised Yoga) has good impact in overall heart disease risk reduction.In heart disease risk reduction program yoga is effective when therapeutic customised yoga becomes a part of lifestyle. Regular aerobic exercise (therapeutic customised yoga), weight control, Customised Diet advice, Smoking cessation, and stress management are the key principles for Blood pressure control. If too much fat is accumulated in human body, the person is considered obese. Obesity has long been recognized as a primary risk factor for coronary heart disease. Maintenance of healthy body weight is essential in any cardiovascular risk reduction program.
DIET AND NUTRITION - HOLISTIC :
Optimal Nutrition signifies that a person's diet is supplying all of the essential nutrients to carry out normal tissue growth, tissue repair and tissue maintenance. Optimal Diet and Nutrition also implies that the diet will provide sufficient substrates to obtain the energy necessary for work, physical activity, and relaxation.
PERSONAL AND FAMILY HISTORY :
Individuals who have a family history or have already suffer from cardiovascular problems, diabetes, asthma, skin problems, digestive problems, migraines etc., are at a higher risk than those who have never had a problem. People with such family history of health problems are strongly advised tomaintain the other risk factors as low as possible, by adapting
Healthy Holistic lifestyle approach. Since most risk factors are reversible, customised holistic lifestyle solutions for Holistic Health & well-being will significantly decrease the risk for future Health problems.
Holistic Health -Relax-Detox-Rejuvenate-Heal - As unique as your finger print, So unique is our customization®-Senses-Mind-Body-Soul - Prithvi Natural Healing & Yoga®, Since 1998, Bangalore, India.
Holistic Health - Shabda-Sparsha-Rupa-Rasa-Gandha – As unique as your finger print, So unique is our customization® - Body-Senses-Mind-Soul - Prithvi Natural Healing & Yoga®, Bangalore, India.
Holistic Health - Customised holistic lifestyle solutions - Holistic Health & Well-Being – Science, Skill & Art®, Bangalore, India.
